CONGRATS TO OUR ATHLETE OF THE MONTH: ROSS McLAUGHLIN
Ross has been a member with Eclipse since July and has already been a great addition to the morning 5:30am crew. His determination to push past certain limitations has rewarded him with not only strength increases in his movements inside the gym but even PRing local runs in the Tulsa area. Ross has even had some friends join recently after noticing the gain train he has been on since being with us. Keep up the great work Ross, we will always be in your corner. Learn more about Ross by clicking the link below.
OPEN & PERFORMANCE
“Rugrats”
5 Rounds
On the 4:00
9 Burpee Box Jumps (24/20)
15 Dumbbell Front Squats (50’s/35’s)
15/12 Calorie Bike
Score is slowest round
FITNESS
“Rugrats”
5 Rounds
On the 4:00
9 Burpee Box Jumps (24/20)
15 Dumbbell Front Squats (35’s/25’s)
15/12 Calorie Bike
Score is slowest round