OPEN & PERFORMANCE
3 Position Squat Clean
Build to a Heavy Complex

“Clean Sheet”
AMRAP 3:
12 Calorie Bike
9 Power Cleans (95/65)

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Bike
7 Hang Squat Cleans (115/80)

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Bike
5 Squat Cleans (135/95)

FITNESS
3 Position Power Clean
Build to a Heavy Complex

“Clean Sheet”
AMRAP 3:
12 Calorie Bike
9 Power Cleans (65/45)

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Bike
7 Power Cleans (75/55)

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Bike
5 Power Cleans (95/65)