FRIDAY NIGHT LIGHTS @ 5PM (80s Theme)

OPEN & PERFORMANCE
3 Position Power Snatch
Build to a Moderate Complex

“Overhaul”
For Time:
50 Box Jump Overs (24/20)
40 Pull-ups
30 Power Snatches (115/80)

FITNESS
3 Position Power Snatch
Build to a Moderate Complex

“Overhaul”
For Time:
50 Box Jump Overs (24/20)
40 Pull-ups
30 Power Snatches (75/55)