![](https://www.crossfiteclipse.com/wp-content/uploads/2019/02/53111032_10156769634229961_3273704032417349632_o-1024x683.jpg)
FRIDAY NIGHT LIGHTS @ 5PM (80s Theme)
OPEN & PERFORMANCE
3 Position Power Snatch
Build to a Moderate Complex
“Overhaul”
For Time:
50 Box Jump Overs (24/20)
40 Pull-ups
30 Power Snatches (115/80)
FITNESS
3 Position Power Snatch
Build to a Moderate Complex
“Overhaul”
For Time:
50 Box Jump Overs (24/20)
40 Pull-ups
30 Power Snatches (75/55)