I.V. NUTRITION AVAILABLE FOR THOSE WHO SIGN UP FOR FRIDAY NIGHT POST WOD RECOVERY! Must reserve bag prior to Friday Night. Message:
[email protected]

FRIDAY NIGHT LIGHTS @ 5PM

(MAIN EVENT: BRODY WAGNER vs. WILLIAM GOMEZ)

OPEN – PERFORMANCE – FITNESS
Overhead Squat
Build to a Heavy Single

“Pins and Needles”
AMRAP 12
5 Strict Pull-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)