![](https://www.crossfiteclipse.com/wp-content/uploads/2019/04/53311825_10156769615099961_3014196971612143616_o-1024x683.jpg)
JERK DRIVE
5 Sets of 3 Repetition
PUSH PRESS
4 Sets of 6 Repetitions
Set #1 – 70%
Set #2 – 72%
Set #3 – 74%
Set #4 – 76%
OPEN & PERFORMANCE
“Rear End”
AMRAP 18:
60 Double Unders
45 Air Squats
21/15 Calorie Bike
15 Push Jerks (135/95)
FITNESS
“Rear End”
AMRAP 18:
90 Single Unders
45 Air Squats
21/15 Calorie Bike
15 Push Jerks (95/65)