OPEN WOD 20.4 ANNOUNCEMENT WATCH PARTY THURSDAY @ 7PM

FRIDAY NIGHT LIGHTS STARTS @ 5PM (HALLOWEEN THEME)

POST F.N.L HAUNTED HOUSE PARTY AT KIM PETTERS

OPEN – PERFORMANCE – FITNESS
“Tri Sprint Intervals V2”
5 Rounds:
AMRAP 4:
30 Shuttle Runs (10 Meters)
20/15 Calorie C2 Bike
Max Calorie Row

Rest 4 Minutes Between Rounds