ECLIPSE BEGINNERS CLASS STARTS JANUARY 6th

OPEN
Front Squat
Build to a Heavy Set of 3

“Geico”
AMRAP 15:
60 Double Unders
30/21 Calorie Bike Erg
15 Front Squats (155/105)

Performance
Front Squat
Build to a Heavy Set of 3

“Geico”
AMRAP 15:
60 Double Unders
30/21 Calorie Bike Erg
15 Front Squats (135/95)

FITNESS
Front Squat
Build to a Heavy Set of 3

“Geico”
AMRAP 15:
90 Single Unders
30/21 Calorie Bike Erg
15 Front Squats (115/85)