![](https://www.crossfiteclipse.com/wp-content/uploads/2020/06/tyler-1-1024x683.jpg)
Shoulder Press 5×5
Shoulder Press for load:
#1: 5 reps @ 70%
#2: 5 reps @ 70%
#3: 5 reps @ 70%
#4: 5 reps @ 70%
#5: 5 reps @ 70%
“Dirt Devil”
On the 4:00 x 5 Rounds:
5 Devil Presses (50’s/35’s)
10 Over-and-Back Hops Over Dumbbell
15 Double Dumbbell Squats (50’s/35’s)
10 Over-and-Back Hops Over Dumbbell
5 Devil Presses (50’s/35’s)
“Dirt Devil” HOME GYM
On the 4:00 x 5 Rounds:
5 Devil Presses w/ Odd-Object
10 Over-and-Back Hops Over Odd-Object
15 Odd-Object Squats
10 Over-and-Back Hops Over Odd-Object
5 Devil Presses w/ Odd-Object