BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link

https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/

“ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST!

Barbell Complex

Build to a Heavy Complex:
2 Power Cleans
2 Front Squats
2 Push Jerks

“Snickers”

30-20-10:
Power Cleans
Front Squats
Push Jerks

HOME GYM

21-15-9:
Double Dumbbell Power Cleans
Double Dumbbell Front Squats
Double Dumbbell Push Jerks

Dumbbells: 50’s/35’s