BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link

https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/

“ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST!

“Kicking & Screaming”

AMRAP 18:
10 Power Snatches (115/85)
20 Overhead Squats (115/85)
30 Toes to Bar
40 Single Arm Dumbbell Hang Clean and Jerks (50/35)

HOME GYM

AMRAP 20:
10 Double Dumbbell Power Snatches (50’s/35’s) 
20 Single Arm Dumbbell Overhead Squats (50/35)
30 Toes to Bar
40 Single Arm Dumbbell Hang Clean and Jerks (50/35)