* The CrossFit Open begins next week.

* This Friday at 6pm join us for the CrossFit Open. Join us for the workout or to just hangout and cheer on the athletes!!!

Weightlifting Wednesday

1. Snatch
3 sets of 3-Position Snatch at 70% of 1RM
Pos. 1: High Hang, “pockets”
Pos. 2: Hang, “knees”
Pos. 3: Floor

2. Clean and Jerk
Odd: 1 Power Clean and Jerk at 70%
Even: 18/15 Calorie Row

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