BACKYARD BRAWL 3 on SEPTEMBER 12th!

“ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST!

“Kelly Rowland”

For Time:
50/35 Calorie Row
3 Rounds of “Kelly”
50/35 Calorie Row

1 Round of “Kelly”:
400 Meter Run
30 Wallballs (20/14)
30 Box Jumps (24″/20″)

HOME GYM

5 Rounds:
400 Meter Run
30 Single Arm Dumbbell Hang Clean and Jerk (50/35) 
30 Over-and-Back Dumbbell Hops