Overhead Squat

Heavy Set of 3

“The Fray”

For Time:
800 Meter Run
30 Chest to Bar Pull-ups
30 Overhead Squats (115/85)
400 Meter Run
15 Chest to Bar Pull-ups
15 Overhead Squats (115/85)

HOME GYM

2 Rounds For Time:
800 Meter Run
21 Double Dumbbell Front Squats (50’s/35’s)
12 Strict Pull-ups