“DOLPHIN TAIL”

20 minutes

3k/2.5k Row

into  

AMRAP

8 Toes to Bar unbroken

1 set Doubleunders unbroken

BODYBUILDING ACCESORY

4-5 Sets For Quality

12 Glute Bridges w/Kb 22X0

EXTRA CREDIT

3:00 Jog

3:00 Mobility/Stretch

X 3-4

Rotate Through

Standing Straddle

Lizard ea/s

Pigeon ea/s