“BETA TESTING“

4 Rounds

10 Deadlifts 20X0

20/15 Cal Bike → Row

rest/walk 2:00

LOWER ACCESSORY

3-4 Sets

10 Clam Shells ea/s

5 Cossack Squats ea/s

EXTRA CREDIT

1:00 WtD Plank

50m Dual Kb Front Rack Carry

x 3-4