![](https://www.crossfiteclipse.com/wp-content/uploads/2021/11/550816AA-5911-4DCF-A1D4-BC94BAA30FC5.jpeg)
***BEGINNER’S CLASS MON, WED, THURS @ 6:30 PM***
“DOLPHIN TAIL”
20 minutes
3k/2.5k Row
into
AMRAP
8 Toes to Bar unbroken
1 set Doubleunders unbroken
BODYBUILDING ACCESSORY
4-5 Sets For Quality
12 Glute Bridges w/Kb 21X2
EXTRA CREDIT
Mobility
1:00 Standing Straddle
1:00 Lizard ea/s
1:00 Pigeon ea/s
x 4-5