“DOLPHIN TAIL”

20 minutes

3k/2.5k Row

into

AMRAP

8 Toes to Bar unbroken

1 set Doubleunders unbroken

---

BODYBUILDING ACCESSORY

4-5 Sets For Quality

12 Glute Bridges w/Kb 21X2

---

EXTRA CREDIT

Mobility

1:00 Standing Straddle

1:00 Lizard ea/s

1:00 Pigeon ea/s

x 4-5