***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***

SIGN UP HERE!

FRONT SQUAT

15 minutes

Build to a Heavy

5 Reps

---

“ELEVATION CHANGE”

10 min AMRAP

1-2-3-4-5…etc

• Overhead Squats (45/35)

• Abmat Situps x 2

---

EXTRA CREDIT

Durability

4 Sets For Quality

30 sec Side Plank L

10 Lateral Medball Slams L

30 sec Side Plank R

10 Lateral Medball Slams R