***BACKYARD BRAWL JULY 9TH!!!***

REGISTRATION ENDS JUNE 11

SIGN UP HERE!

Level Method Weightlifting Assessment

OR

12 minutes

Build to Heavy

1 Power Clean

+

1 Hang Power Clean

Level Method Running Assessment

OR

12 min AMRAP:

200m  Run

20 Wallballs 20/14

200m  Run

10 Burpee Box Jump Overs  24/20

EXTRA CREDIT

3:00 Calf Smash  R

1:30 Classic Calf Stretch   R

   3:00 Calf Smash  L

1:30 Classic Calf Stretch   L