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DEADLIFT

15 minutes

4 x 5

Building

RPE 7-8

“BOTTLENOSE”

For Time

2k/1.5k Row

into

4 Rounds

15 GHD Situps

50 Doubleunders unbr.

EXTRA CREDIT

Bodybuilding

4 Rounds
12-15 Db Skull Crushers
12-15 Db Hammer Curls
Rest 1:30