***BACKYARD BRAWL IS THIS SATURDAY, JULY 9TH!!!**

***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH***

DEADLIFT

15 minutes

Build to a Heavy

1.1.1

“THE DRAWING BOARD”

4 Rounds

9 Deadlift (185/135)

18 Wallballs (20/14)

200m Run

EXTRA CREDIT

Breathe & Mobilize

8:00 Jog/Row

3:00 Calf Smash ea/s

3:00 Classic Calf Stretch ea/s

4:00 Extended Child’s Pose