***OK STATE WEIGHTLIFTING MEET JULY 30-31ST IN NORMAN***

“POWER CLEANS”

EMOM x 10

2 Power Cleans

“CUT A RUG”

Every 5 minutes x 4 – For Total Work Time

20 Russian KbS (70/53)

500m Row or 20/15 Cal Bike

EXTRA CREDIT

Core

4 Sets

10 Lateral Medball Throws L

20 sec Cross-body Mountain Climbers

10 Lateral Medball Throws R

20 sec Cross-body Mountain Climbers