Weightlifting Wednesday

DSC_0495*CrossFit Kids at 9:30am and 10:30am MWF

*Poker Run on July 9th.

*** Monday, 4th of July. Only 1 class at 9am. ***

With a running clock…
A. At the 0:00
EMOMx6: 3 Squat Snatches at 70%

B. At the 10:00
EMOMx6: 3 Squat Clean and Jerks at 70%

C. At the 20:00
Death by TTB

2. Strength
A. 2×10 Back Squats

Previous PostNext Post