Ladies Night this Thursday!!! 

CFE Girls night this Thursday night at the Wine Loft.

Check here for details. https://www.facebook.com/events/120270004994582/

WOD:
15 Power Cleans (135/95)Rx(165/115)Rx+
400 m Run
40 Toes to Bar
400 m Run
15 Power Cleans (165/115)