Strength: Power Snatch + Hang Power Snatch 6x 1+1

WOD: For Time:
– 40 Pull Ups
– 30 Box Jumps (24/20)
– 20 Ring Dips (hr push up sub)
– 10 Strict HSPU (10 Strict Press)
– 20 Ring Dips
– 30 Box Jumps (24/20)
– 40 Pull Ups

* after each completed exercise 2 Wall Climbs

The CrossFit Open starts this week! The first workout will be announced at 7pm Thursday night. Feel free to join us at the gym to watch the announcement. We will be doing the workout Fridays during class times and on Sundays.

Don’t forget to get registered for the CrossFit Open! Choose CrossFit Eclipse as your affiliate and join our CFE Team!