Monday

16.2– Remember to enter your 16.1 scores online.

– Friday night at 6pm we will be hosting 16.2

WOD:

Teams of 2
AMRAP 20:
3 Calorie Bike, 3 Hand-Release Pushups, 3 Dumbbell Snatches (50/35)
6 Calorie Bike, 6 Hand-Release Pushups, 6 Dumbbell Snatches (50/35)
9 Calorie Bike, 9 Hand-Release Pushups, 9 Dumbbell Snatches (50/35)

** DB or Kettlebell snatches

Partner 1 completes the round of three reps of each movement, then Partner 2 does the same.
The team alternates in this fashion for the 20 minutes, adding 3 repetitions to each movement per round.

 

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