12 Days of Thankfulness

photo-3Classes at 9am and 10am only today.

WOD: 12 Days of Thankfulness

1-250 m row
2- Muscle Ups
3- KB Thrusters (53/35)
4- Burpee Box Jumps (24/20)
5- Handstand Push Ups
6- Chest to Bar Pull Ups
7- Kettlebell Swings (53/35)
8- Single Arm KB Snatch (53/35)
9- Toes to Bar
10- Walking Lunges (53/35)
11- Ring Dips
12- ManMakers (53/35)

**Workout is performed like the song 12 days of Christmas for Rx.

***We will be modifying the weights, movements, and layout of the workout for most people.


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1 Response
  1. Aaron

    Grace, Brooke, Lydia, Brandon and Aaron did this workout on Thanksgiving. It took us between 44 minutes and 65 minutes. So we will be modifying it for most people.