Skill: 3RNFT 2 TGU 4 Strict HSPU 6 Strict TTB 8 Ring Rows (Modify as needed) WOD: In teams of 2: I go, you go 21-18-15-12-9-6-3 – Push Ups – Split Jumps – Ring Dips – Box Jumps (24/20)Read More
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