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Day
November 17, 2014
Marathon
November 17, 2014
Siteplicity
WOD
1
Skill: 10 min. EMOM a) 20 Double Unders 3 Strict Pull Ups b) 2 Wall Climbs 5 Strict TTB WOD: 12 RFT – 2 Power Snatch (135/85) – 10 Wall Balls (20/14) – 6 KBS (70/55)
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