DSC_0150Skill: 10 min. EMOM

a) 20 Double Unders
3 Strict Pull Ups

b) 2 Wall Climbs
5 Strict TTB


– 2 Power Snatch (135/85)
– 10 Wall Balls (20/14)
– 6 KBS (70/55)

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1 Response
  1. Aaron

    If you are planning on volunteering for KO in the KO please sign up here

    I know several have told me to count them in as volunteers but don’t want to take the time to sign up. The sign up lets me know how many tshirts and what sizes I need for volunteers, food, and other things to provide. Thanks!!