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Drop inBook a Free Intro

Day

November 25, 2014

Boom goes the dynamite

November 25, 20140
Strength: In 20 min. find 1 rm Clean and Jerk WOD: WOD: In teams of 2: – 100 Double Unders (scaled 100 singles) – 30 Front Rack Lunges (135/95) – 30 Pistols (scaled  do goblet squats) – 100 Double Unders – 30 Power Cleans (135/95) – 30 Ring Dips – 100 Double Unders – 30...
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