Day

November 27, 2014
Classes at 9am and 10am only today. WOD: 12 Days of Thankfulness 1-250 m row 2- Muscle Ups 3- KB Thrusters (53/35) 4- Burpee Box Jumps (24/20) 5- Handstand Push Ups 6- Chest to Bar Pull Ups 7- Kettlebell Swings (53/35) 8- Single Arm KB Snatch (53/35) 9- Toes to Bar 10- Walking Lunges (53/35)...
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