Day

December 21, 2014
Strength: Front Squat 5-5-3-3-1-1-1 WOD: 15-12-9-6-3 – Thrusters (95/65) – Toes to Bar – HR Push Ups Christmas Hours: Wednesday, December 24th – 5:30am, 6:30am, 9:30am & 12:00pm Thursday, December 25th-Closed Friday, December 26th – 5:30am, 6:30am, 9:30am & 12:00pm
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