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Day

December 26, 2014

Mad Max

December 26, 20140
WOD: In 10 minutes: – Run or Row 1600m – Max rep Deadlifts (225/155) In 6 Minutes: – Run or Row 800m – Max Rep Power Cleans (135/95) In 4 Minutes: – Run or Row 400m – Max Rep Front Squats (135/95)
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Twas the Day after Christmas…

December 26, 20140
Strength: Back squat 3×10@ 75% WOD: 4 Round for Time: – 20 KBS (70/53) – 15 Box Jumps (24/20) – 10 Wall Ball (20/14)    
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