Strength: Split Jerk *Work up to a heavy double WOD: “Elizabeth” 21-15-9 – Squat Cleans (135/95) – Ring Dips New Years Hours: Wednesday, December 31st – 5:30am, 6:30am, 9:30am & 12:00pm Thursday, January 1st – Closed Friday, January 2nd – 6:30am, 9:30am & 12:00pmRead More

Gym is closed. New Years Hours: Wednesday, December 31st – 5:30am, 6:30am, 9:30am & 12:00pm Thursday, January 1st – Closed Friday, January 2nd – 6:30am, 9:30am & 12:00pmRead More