Day

January 6, 2015
Strength: 4 x 6 Pendlay Rows 4 x 20 Second Dip Holds WOD: Teams of 2: – 100 KBS (53/35) – 2 Rope Climbs or wall climbs – 75 Wall Balls (20/14) – 4 Rope Climbs – 50 HSPU – 8 Rope Climbs – 25 Box Jumps (36/30) – 10 Rope Climbs ***No classes this...
Read More