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Drop inBook a Free Intro

Day

January 6, 2015

1 team 1 dream

January 6, 20150
Strength: 4 x 6 Pendlay Rows 4 x 20 Second Dip Holds WOD: Teams of 2: – 100 KBS (53/35) – 2 Rope Climbs or wall climbs – 75 Wall Balls (20/14) – 4 Rope Climbs – 50 HSPU – 8 Rope Climbs – 25 Box Jumps (36/30) – 10 Rope Climbs ***No classes this...
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