Strength: Back Squat 5×5 WOD: 21-15-9 – Kettlebell Swings (70/53) – Wall Balls (20/14) – Burpee to plate (black 45# plates)Read More

Gym Closed. Come out this weekend and support our CFE Teams competing in the KO in The OK Competition!! When: January 10th & 11th Where: UMAC in Tulsa – Union Multipurpose Activity Center (UMAC) at 6838 Mingo Rd, Tulsa, OK. CROSSFIT Eclipse TEAMS Eclipse Black Casey J Chris H Nate A Hailey W Beth T...Read More