Strength: Back Squat 4×4 @80% Wod: 20 min. EMOM – Even: 3 Touch and Go Power Snatch – Odd: 1 Round of Cindy This Saturday we will be having a Valentine’s Day partner WOD. So bring in your partner, friend, buddy, dad, Uncle Rico or who ever you want. Don’t forget to get registered for...Read More
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