Skill: 3 Rnds. 30 sec. Double Unders 30 sec. Handstand Hold 30 sec. Ring Dip Hold 30 sec. Plank Hold then 10 min. EMOM a) 20 Lunges b) 4 Burpee Box Jumps (24/20) 7 min. AMRAP 7 Kettlebell Swings (55/35) 7 Ball Slams (20/15) 7 Air SquatsRead More
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