Skill: 10 min. EMOM Odd) 1-2 Rope Climbs Even) 3-6 TGU WOD: 3 rnds 10 Overhead Squats (95/65) 10 Burpees 3 Rnds 10 Front Squats (95/65) 10 Burpees 3 Rnds 10 Back Squats (95/65) 10 Burpees Reminder that tonight at 7pm we will be having yoga!!Read More
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