Strength: 8 min. EMOM 3 Power Cleans + 3 Push Jerks (135/95) WOD: 21-15-9 Burpees Over the Bar Split Jumps 15-12-9 Chest to Bar Pull HR Push Ups 9-6-3 Muscle Ups or Chest 2 Bar Pull Ups Squat Cleans (135/95)Read More
Where do you want us to send our membership pricing information?
