Strength: Single Leg Split Squats w/ KB 4×8 (each leg) WOD: “Christine” 3RFT – 500 meter row – 12 deadlifts @ body weight – 21 box jumps(24/20) Mod Squad WOD: Strength: Squat Clean Work 5×3 WOD: 3 RFT – 10 Thrusters – 20 Lunges – 30 Box Jump – Run 200mRead More