Strength: Build to heavy complex: Power Snatch+ Hang Power Snatch + Snatch WOD: 21-15-9 – Deadlifts (225/135) – HSPU * After each round 50 Double Unders MOD Squad WOD: Strict Press 4×4 12min AMRAP 6 pull-ups 9 burpees 12 squats CoreWorkRead More
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