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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

May 26, 2015

ZZZ

May 26, 20150
Strength: Z Press 4×8 WOD: 6 RFT 7 Hang Power Cleans (115/75) 7 Ring Dips No MOD Squad or Kids Class this Friday. Saturday  9am class only. No 10am or Core class.
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Tickle Me Tuesday

May 26, 20150
Strength: Back Squat Find new 5rm WOD: 400 m run 50 Burpees 40 Wall Balls (20/14) 30 Toes to Bar 20 Push Ups 10 Squat Cleans (165/105) 400 m run No MOD Squad or Kids Class this Friday. Saturday  9am class only. No 10am or Core class.
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