“Fight Gone Bad!” 3 rounds of: Wall-ball, 20/14 (Reps) Sumo deadlift high-pull, (75/55) (Reps) Box Jump, 20/16 box (Reps) Push-press, (75/55) (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break...Read More