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What We Offer
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Day
June 16, 2015
Wednesday
June 16, 2015
Siteplicity
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Strength: Z Press 4×10 WOD: Buy in: 400 m run w/ 20/14 med ball then 3 rnds 15 Deadlifts (225/155) 20 Toes to Bar 1 Rope Climbs Buy Out: 1000 m row
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