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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

July 5, 2015

Firecracker

July 5, 20150
Strength: Back Squat 6×4@80% WOD: 12 min. AMRAP 5 Power Snatch (115/75) 5 Burpees Over the Bar 5 Front Rack Lunges (115/75) 5 Burpees Over the Bar
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Sunday

July 5, 20150
Rest Day. Gym closed today.
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4th of July

July 5, 20150
Happy Independence Day!!! Gym is closed.
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