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July 6, 2015
Tuesday
July 6, 2015
Siteplicity
WOD
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Couch to CrossFit starts tonight at 7pm!!! Strength: Find 1rm Clean and Jerk WOD: 10 RFT – 1 Clean and Jerk @70% – 4 HSPU – 3 Muscle Ups, or 3 pull ups + 3 ring dips ***Density Training: 3 Reps, 10 min EMOM (Dips)
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