Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro
Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

July 6, 2015

Tuesday

July 6, 20150
Couch to CrossFit starts tonight at 7pm!!! Strength: Find 1rm Clean and Jerk WOD: 10 RFT – 1 Clean and Jerk @70% – 4 HSPU – 3 Muscle Ups, or 3 pull ups + 3 ring dips ***Density Training: 3 Reps, 10 min EMOM (Dips)
Read More